1. If you are overweight and lose weight, you will lower blood pressure naturally.
2. At least 30 minutes exercise per day.
3. Eat carbohydrates with a low Glycemic Index value (55 or less).
4. Avoid processed carbs. Refined carbs include sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice.
5. Avoid medicine such as ibuprofen, which raise blood pressure.
6. Cook with traditional fats such as coconut oil or butter.
7. Limit alcohol to one drink a day.
8. Take magnesium which can lower blood pressure.
9. Potassium-rich foods can also help lower blood pressure.
10. Take time for relaxation, e.g. yoga, meditation.
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