August in Ontario is the best time for peaches. Many food markets celebrate by bringing consumers all the peach-flavoured goodness such as peach jams, salsas, teas, desserts, cheese, candles, soaps, and soaps more.
So, what are the nutrition facts of eating peaches in summer?
1. Prevent anaemia and prevent constipation: Peach has relatively high nutritional value, containing calcium, phosphorus, protein, fat, sugar, iron and other ingredients. It contains more iron and pectin, so pregnant women eating peaches can prevent anaemia and prevent constipation.
2. Treatment of lung diseases: peaches are fruits with rich nutrients and have unique effects on lung diseases. Pregnant women with hypoglycemia, lung diseases, asthenia and cough, can eat peaches as auxiliary food therapy.
3. Vitamin supplement: peaches contain vitamin B and C ingredients. Pregnant women can add vitamins when eating peaches, but don’t overeat. It is best to peel them to avoid preservatives on the peaches.
4. Lower blood pressure: peaches can also lower blood pressure. Mothers-to-be with high blood pressure during pregnancy or pregnant women with high blood pressure can eat peaches, which affects lowering blood pressure.
5. Relieve oedema during pregnancy: peaches are rich in potassium, but they contain very little sodium, relieving oedema. Many pregnant women will have lower extremity oedema in the third trimester. If you eat the right amount of peaches every day, this situation can be alleviated.
Peaches may not be suitable for some people.
1. Diabetic patients. The sugar content of peaches is high, with 7 grams of sugar per 100 grams of peaches. If diabetic patients overeat, it will cause blood sugar and urine sugar to rise rapidly and aggravate the condition.
2. Those with weak gastrointestinal function. Peaches contain a lot of macromolecular substances. Eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhoea.
3. Infants. Infants and young children have poor gastrointestinal function. They cannot digest many macromolecular substances in peaches, which can easily cause allergic reactions.
4. People who are prone to allergies. Some people will have allergies when eating peaches. The symptoms are mild at first, such as redness, peeling, and itching at the corners of the mouth. At this time, they should stop eating and wash their face and hands. If the symptoms are severe, you should go to the hospital for treatment immediately.
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