Fit & Healthy

Wow – it’s really cold out there!

We might be saying goodbye to 2017, but not to the extreme cold weather enclosed Toronto. Recently, Environment Canada has issued an extreme cold weather alert for the Southern Ontario...

Easy Roast Lamb Recipe

The benefits of eating lamb Lamb is a kind of red meat that comes from young sheep. Not only is it a rich source of protein, it is also an...

Best Cure for Gout – Coconut Water

Gout, also known as “rich man’s disease” or “the disease of kings”, mostly affects the joints at the base of the big toe, other foot joints, knees, ankles, wrists, or...

A Cure for Alzheimer’s?

The current issue (Dec 2017) of What Doctors Don’t Tell You magazine has an interesting article – “How I beat Alzheimer’s”. It’s about a person who was diagnosed with Alzheimer’s....