Sitting too long is never a good idea. Rumour has it that sitting too long are associated with diabetes, hypertension, anxiety, heart failure, disability, back pains or even some forms of cancer. So the bottom line is to avoid sitting for too long continuously. If you are required to work on a desk for long hours, you could consider using a standing desk.
What are the benefits of using a standing desk? People who stand burn more calories than those who sit. Also, research found that people who stand tend to move around more throughout the day. Other study shows that people should be standing for at least 30 minutes per hour to get health benefits.
Where can you get one? Staples has a wide selection of standing desk for you to choose from. Most are priced at $200 and up. There is one that I particularly like, that is this Altra Allston Work Station Sit & Stand Desk, only $159.99 each.
Product details: 3 open shelves for storage, Rich Espresso Finish, Sturdy Metal legs provide a solid work surface, Dimensions: 42″ H x 23.63″ W x 42″ L. Too bad, Staples Canada doesn’t carry this product, and Staples USA only operates within the US and therefore do not ship to international addresses.
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